Category: Individual Treatment

Exhausted? How Therapy for Anxiety Keeps Worry from Wearing You Out

Worry is work. Hard work. And if you do it all the time, you’re likely to feel worn out from all the stress, fear, and …

Why Therapy? What are the Benefits and How Does It Work?

 You have mental and emotional needs. You’re not alone in that. Nor are you alone in your need to have someone recognize …

Want Your Life Back? 5 Ways Depression Therapy Can Make it Happen

Depression can feel like a trap. Solitary and confining. Lonely and limited. The boundaries of your life are shrunken. The …