Stop Walking on Egg Shells
This is an excellent book for anyone who has a parent, spouse or other loved one who has been diagnosed with borderline personality disorder and is struggling to understand their loved one’s behavior.
Articles and Blog posts
You Are Stronger Than You (and Your Therapist) ThinkMichael I. Bennet, M.D.
This article from the Couch series in the New York Times offers a fresh perspective on the resilience of therapy patients. READ MORE
Trauma Needs A WitnessAlison Carper, Ph.D.
This article from the Couch series in the New York Times paints a vivid portrait of the enduring impact of trauma. READ MORE
Websites and AppsMood tracking app: Imood journal
This simple, free app lets you track your mood, take brief notes, and shows a graphed history of your tracking. Available on the App Store and Google play