Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Starting Fresh: How to Release What Holds You Back in the New Year
Let go of limiting beliefs and old habits as you step into the new year. Here's how to release what holds you back and embrace fresh opportunities.
How to Cope with Holiday Loneliness
Feeling lonely during the holidays? Try reaching out to others, focusing on self-care, and creating new traditions to ease the solitude.
How to Break Up the Right Way
Learn how to navigate a breakup with compassion and clarity. This guide offers steps to let go and move on when it's time to end a relationship.
Understanding Postpartum Anxiety
Postpartum anxiety affects many new mothers, causing intense worry and fear. Understanding it is key to finding support and effective treatment.
Why Do Red Flags Seem Attractive at First?
Red flags can seem appealing due to amazing qualities. We ignore our feelings, drawn by charm or excitement, but often leads to future heartaches
How to Spot Relationship Burnout
Spotting relationship burnout involves recognizing signs like constant irritability, emotional exhaustion, and lack of interest in activities together. For more tips, check out our blog
How Unmet Childhood Needs Can Impact Adult Relationships
Unmet childhood needs affect adult relationships. What are those unmet needs and how can they affect adult relationships?
6 Ways to Spice Up Your Sex Life
Spicing up your sex life doesn’t have to be complicated. Give these tips a try to switch things up. And have fun!
Using (Healthy) Conflict To Improve Your Relationship
Conflict is important for a healthy, growing relationship. Conflict helps you understand your partner better; their needs, desires, and sore spots. And ultimately this knowledge will strengthen your relationship.