If certain places or situations trigger panic attacks, it’s natural to want to avoid them. In the moment, avoidance feels good but over time, it often reinforces anxiety and makes your world smaller.

In this video, a licensed psychologist explains why avoidance can backfire, how panic cycles are maintained, and what actually helps you regain confidence and control. You’ll learn the difference between short-term coping and long-term recovery, and how gradual, supported exposure can reduce panic over time.

If you’ve been wondering whether you should stay away from panic triggers or face them, this video will help you think about your next step in a more informed, compassionate way.