Setting healthy boundaries can be challenging, especially if you worry about hurting others or being perceived as rude. In this Ask a Therapist video, Jessica Resendez, MA, LPC, at Chanderbhan Psychological Services, explains the difference between healthy boundary setting and rude behavior, and shares practical strategies for communicating your needs with confidence and respect.

Learning to establish healthy boundaries can improve relationships, reduce stress, and support better mental health. Whether you struggle with people-pleasing, guilt, or saying no, understanding what healthy boundaries look like is an important step toward emotional well-being.

If you're looking for therapy in Laredo, Texas, Chanderbhan Psychological Services, PLLC provides evidence-based counseling for anxiety, depression, trauma, relationship concerns, and life transitions.

Explore our Ask a Therapist series for more practical mental health tips and resources.