About This Video:
Have you ever had a minor inconvenience, like a spilled coffee, a missed text, or a misplaced key, trigger a massive wave of emotional overwhelm?

In this video, we dive into the psychological reasons behind why "one little thing" can feel completely overwhelming. We explore capacity to cope, window of tolerance and how small stressors affect us.

What you will learn:

• Therapist-approved strategies to help you reset when you feel overwhelmed.

If you are struggling with stress or feeling overwhelmed in Laredo, TX, reach out to explore how therapy can help you rebuild your emotional resilience.