Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Depression and Emotions: What are Emotions Actually For?
Depression doesn't just affect how we feel; it can change our relationship with our emotions. Learn what emotions are actually designed to do and why understanding them is an important part of emotional well-being.
The Lasting Wounds of Childhood Invalidation
Childhood invalidation can leave lasting wounds, affecting self-esteem, emotional regulation, and mental health. Learn how it shapes adulthood and ways to heal.
Why You Should Break Up with Yourself First
Having a ‘break up conversation’ with yourself can provide clarity, helping you understanding your feelings and make healthier relationship choices.
Ditch Resolutions: Try Values-Based Living Instead
Ditch the typical New Year's resolutions and focus on living in alignment with your core values. Start the year with intention and purpose that lasts.
Starting Fresh: How to Release What Holds You Back in the New Year
Let go of limiting beliefs and old habits as you step into the new year. Here's how to release what holds you back and embrace fresh opportunities.
How to Cope with Holiday Loneliness
Feeling lonely during the holidays? Try reaching out to others, focusing on self-care, and creating new traditions to ease the solitude.