Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Treating Trauma, Part 2: When Avoiding Trauma Keeps Us Stuck: How Prolonged Exposure (PE) Therapy Helps PTSD
Learn how Prolonged Exposure (PE) therapy helps individuals safely face trauma triggers, break the cycle of avoidance, and find lasting recovery from PTSD.
The Lasting Wounds of Childhood Invalidation
Childhood invalidation can leave lasting wounds, affecting self-esteem, emotional regulation, and mental health. Learn how it shapes adulthood and ways to heal.
Ditch Resolutions: Try Values-Based Living Instead
Ditch the typical New Year's resolutions and focus on living in alignment with your core values. Start the year with intention and purpose that lasts.
Starting Fresh: How to Release What Holds You Back in the New Year
Let go of limiting beliefs and old habits as you step into the new year. Here's how to release what holds you back and embrace fresh opportunities.
How to Cope with Holiday Loneliness
Feeling lonely during the holidays? Try reaching out to others, focusing on self-care, and creating new traditions to ease the solitude.