Holiday Re-Focus: Connection Instead of Perfection
While the holidays can be a time of fun and celebration, they can also be stressful. Between running errands, shopping, cooking, and having a busier schedule, it’s easy to feel overwhelmed.This year might be even more stressful than usual. Because of the COVID-19 pandemic, many people passed on their traditional holiday plans last year. Now, as people are more comfortable getting together again, there are greater expectations.But, it doesn’t have to be this way.You might be worried about how perfect your holiday ham looks, or whether you’ve purchased enough presents. If those thoughts are starting to overwhelm you, take a step back.Take a breath.Instead of focusing on perfection this season, focus on connection.
Think About What’s Important
If you really want to put the holidays in perspective this year, try to remember what last year’s season looked like.You may have been completely alone, or isolated with your immediate family in your house. Maybe your Christmas consisted of a Zoom call with your family across the country. You might have even been hit with other hardships, like the illness or loss of a loved one around the season.Try to remember what you were feeling during that time, even if it’s difficult to do. Chances are, all you wanted was to spend time with the people you love. We were all reminded of the importance of connection throughout the pandemic. While technology has been incredibly helpful, it’s just not the same as being with people in person.Now that you’re able to connect with loved ones again, remember just how important it is, and focus on that, rather than trying to make everything else about the season “merry and bright.”
Take Care of Yourself
It’s also important to reconnect with yourself this season.Unlike other illnesses that are eradicated by the body's natural instinct by using generic viagra http://deeprootsmag.org/2013/09/11/love-or-chicken-its-tasty/ androgens and estrogens to shut down the elevated testosterone level.Getting caught up in the hustle and bustle of the holidays is far too easy, but it can take a lot out of you.Unfortunately, putting too much emphasis on being perfect can eventually burn you out. You’ll end up resenting the holidays, more than appreciating them.So, take the time to practice self-care this season. Learn to set boundaries. Don’t say “yes” to every invitation. Rather, think about the get-togethers and events that really matter to you. Think about the people who really matter to you, and devote your time and attention to them. You’ll feel less rushed, less overwhelmed, and more present in the moment.Self-care can also come in the form of meeting your basic needs. Make sure you’re getting enough sleep, exercising, and eating a nutritious diet. By taking care of your mind and body, you’ll feel good throughout the season and you’ll be able to give your full attention and presence to the people who matter most.
Get Rid of the Seasonal Stress
People tend to put a lot of pressure on themselves when it comes to the holidays. It’s understandable to want a beautifully-decorated house, or a delicious meal to share. There’s nothing wrong with wanting things to be nice for your family and friends.But, through all of the trappings of the season, don’t lose sight of what’s really important – real connection.We lost it once before, and although the pandemic has been a nightmare for so many, that was one important lesson it taught. Being able to spend time with the people you love, have conversations, hug each other, and simply experience that face-to-face interaction is something that should never be taken for granted.So, while it may be tempting to go “all out” this holiday season, don’t forget to keep the core of your focus on the people you’ll be spending time with, rather than the perfection of your celebrations. As we gather with family and loved ones this holiday season, the team at Chanderbhan Psychological Services sends you wishes for a holiday season filled with love, connection, and gratitude.
About: Chanderbhan Psychological Services is a therapy practice located in Laredo, Texas. We help individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. We also offer video counseling services to individuals located in the wider State of Texas. To read blogs on mental health and relationships, visit our website.