Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Why It’s So Hard to Set Boundaries—And How to Start
Struggling to set boundaries? You're not alone. Learn why it's so challenging—and get simple, practical steps to start protecting your time and energy today.
Why Boundaries Matter in Relationships
Boundaries aren't walls—they're bridges to healthier, more respectful relationships.
How to Handle Conflict with an Avoidant Partner
Learn effective ways to handle conflict when your partner avoids arguments. Improve communication and build a stronger relationship.
Navigating Desire Differences in Relationships
Desire discrepancy is common in relationships. Learn how to navigate mismatched sex drives with communication, empathy, and practical solutions.
Why You Should Break Up with Yourself First
Having a ‘break up conversation’ with yourself can provide clarity, helping you understanding your feelings and make healthier relationship choices.
How to Break Up the Right Way
Learn how to navigate a breakup with compassion and clarity. This guide offers steps to let go and move on when it's time to end a relationship.
Why Do Red Flags Seem Attractive at First?
Red flags can seem appealing due to amazing qualities. We ignore our feelings, drawn by charm or excitement, but often leads to future heartaches
How to Spot Relationship Burnout
Spotting relationship burnout involves recognizing signs like constant irritability, emotional exhaustion, and lack of interest in activities together. For more tips, check out our blog
6 Ways to Spice Up Your Sex Life
Spicing up your sex life doesn’t have to be complicated. Give these tips a try to switch things up. And have fun!