Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Can a Therapist of a Different Gender Really Help?
Explore how diverse perspectives in therapy offer personalized support for your unique needs.
Men and Emotions
While emotions affect all genders, societal norms teach men from a young age to suppress them. Combined with puberty's changes, this often leads to internal conflict and challenges in emotional expression.
Choosing a Career Path When You Don’t Know What You Enjoy
Not sure what you enjoy or want in a career? Here are practical strategies to help you discover a fulfilling path that aligns with your values and goals.
How Unmet Childhood Needs Can Impact Adult Relationships
Unmet childhood needs affect adult relationships. What are those unmet needs and how can they affect adult relationships?
6 Ways to Spice Up Your Sex Life
Spicing up your sex life doesn’t have to be complicated. Give these tips a try to switch things up. And have fun!
Develop a Growth Perspective in the New Year
So, how do we move towards the changes we want in our lives without falling into frustration and defeat?
Grieving During The Holidays
During this time of family gatherings and social activity, those of us who are grieving a loss often get overlooked. But it’s important to acknowledge that this time of year will be more difficult: the loss you’re grieving will be highlighted by the memories that come up and the togetherness associated with this time of year.
Sleep is Not A Suggestion: Why Sleep Matters for Mental Health
If your sleep hygiene isn’t where it needs to be, it can worsen the symptoms of anxiety and other psychological disorders. It’s important to understand what good sleep hygiene is and why it’s so important for your mental health.
Work-Life Balance: Avoiding Workism
It’s not impossible to be highly valuable and productive in the office and at home. You can enjoy a successful and fulfilling career while still having an active life during your free time.