Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Why Do I Worry So Much? Understanding Anxiety and the Emotions Beneath It
Why do some people worry so much or find it impossible to stop overthinking? Learn how chronic worry may function as a form of cognitive avoidance, why it feels productive even when it isn't, and what psychology says can help break the cycle.
The Lasting Wounds of Childhood Invalidation
Childhood invalidation can leave lasting wounds, affecting self-esteem, emotional regulation, and mental health. Learn how it shapes adulthood and ways to heal.
Why You Should Break Up with Yourself First
Having a ‘break up conversation’ with yourself can provide clarity, helping you understanding your feelings and make healthier relationship choices.
Ditch Resolutions: Try Values-Based Living Instead
Ditch the typical New Year's resolutions and focus on living in alignment with your core values. Start the year with intention and purpose that lasts.
Starting Fresh: How to Release What Holds You Back in the New Year
Let go of limiting beliefs and old habits as you step into the new year. Here's how to release what holds you back and embrace fresh opportunities.
How to Cope with Holiday Loneliness
Feeling lonely during the holidays? Try reaching out to others, focusing on self-care, and creating new traditions to ease the solitude.