Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Coping with Holiday Anxiety
The holidays don’t have to make your anxiety worse. There are several ways that you can approach the holidays that will make the season easier to get through, even enjoyable.
Keep Your Sanity During the Holidays: 5 Practical Tips
This year, take time to arm yourself with some easy tips to help you stay sane throughout the holiday season. Start prepping early with these helpful tips.
Are You an Emotional Eater?
Emotional eating can be a hard thing to admit to yourself, so recognizing some of the causes and signs can serve as a wake-up call that you deserve help.
5 Unique Signs of Stress in Men
Stress looks different in men. There are some unique psychological and physiological signs of stress in men that are important to recognize.
How Values Clarification Can Make Your Life Better
Sometimes we feel stuck in our lives; we're unsure what our next career or educational move should be, or if we're really in the right relationship.
Love Your Partner, Love Your Kids…but Don’t Lose Yourself
When you’re in a strong relationship and have a family you love, it’s easy to totally immerse yourself in everyone else’s needs, wants, and even personalities.
Why Mindfulness Meditation is So Valuable
Mindfulness has gotten a lot of attention over the last several years. While the practice itself is nothing new, it’s become more “popular” as a tool to help with anxiety, trauma, and stress.
Living Your Best (Single) Life
Now that all the craziness of that holiday has died down, it's time to have a frank conversation about the single life. There’s so much focus in the world on being with someone, or finding your “soulmate”. There are countless songs, movies, and TV shows about finding “the one”. Maybe your family members or friends are even talking about it nonstop.
