Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Why Do I Worry So Much? Understanding Anxiety and the Emotions Beneath It
Why do some people worry so much or find it impossible to stop overthinking? Learn how chronic worry may function as a form of cognitive avoidance, why it feels productive even when it isn't, and what psychology says can help break the cycle.
Depression and Emotions: What are Emotions Actually For?
Depression doesn't just affect how we feel; it can change our relationship with our emotions. Learn what emotions are actually designed to do and why understanding them is an important part of emotional well-being.
Breaking the Cycle of Depression: Why Action Comes Before Motivation
Waiting for motivation can keep you stuck. Learn how small actions—taken even when you don’t feel ready—can help break the cycle of depression and spark real change.
Radical Stability: The Foundation of Resilience and Mental Health
Radical stability is more than just staying calm—it's the unwavering foundation that supports emotional resilience and mental well-being. In this post, we explore how cultivating inner stability helps you face life’s challenges with clarity, strength, and purpose.
The Mental Load Is Real: Why You Feel Exhausted Even When Nothing’s ‘Wrong’
You’re not imagining it—mental fatigue can hit even when everything looks “normal.” This post breaks down the hidden emotional labor behind the exhaustion and how to lighten your mental load.
Supporting Someone with ADHD Without Losing Yourself
Learn how to support a loved one with ADHD while maintaining your own mental and emotional balance. Boundaries, self-care, and understanding are key.
“Why Can’t They Just...?” Understanding Adult ADHD and Executive Functioning
Discover why adults with ADHD face real challenges in focus, planning, and follow-through—it's about brain function, not willpower.
Your Body, As It Is: Rethinking Body Image in a Culture of Perfection
In a society obsessed with perfection, learning to accept your body as it is can be radical. This post explores how to rethink body image and build self-acceptance.