Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Grieving During The Holidays
During this time of family gatherings and social activity, those of us who are grieving a loss often get overlooked. But it’s important to acknowledge that this time of year will be more difficult: the loss you’re grieving will be highlighted by the memories that come up and the togetherness associated with this time of year.
Sleep is Not A Suggestion: Why Sleep Matters for Mental Health
If your sleep hygiene isn’t where it needs to be, it can worsen the symptoms of anxiety and other psychological disorders. It’s important to understand what good sleep hygiene is and why it’s so important for your mental health.
Work-Life Balance: Avoiding Workism
It’s not impossible to be highly valuable and productive in the office and at home. You can enjoy a successful and fulfilling career while still having an active life during your free time.
The Wise Parents’ Guide to the Love and Care of a College Student
When you send your child to college, you want them to gain independence and learn how the world works on their own. But how do you balance that with providing care and guidance?
Emotional Stages Men Experience After Divorce
Learn about some of the emotional stages men experience after divorce and what you can do to make your way through them in healthy, effective ways.
How are Anxiety and Depression Related?
Anxiety and depression can be connected, with one condition exacerbating the other.
What is DBT?
DBT was developed for those struggling with intense emotions. DBT focuses on helping you to accept those emotions and the behaviors that accompany them and learn how to change them.
Using (Healthy) Conflict To Improve Your Relationship
Conflict is important for a healthy, growing relationship. Conflict helps you understand your partner better; their needs, desires, and sore spots. And ultimately this knowledge will strengthen your relationship.
What is High Functioning Autism?
Some of the difficulties adults with high-functioning autism can face include struggling to understand the expectations and perspectives of others.