Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Supporting Someone with ADHD Without Losing Yourself
Learn how to support a loved one with ADHD while maintaining your own mental and emotional balance. Boundaries, self-care, and understanding are key.
“Why Can’t They Just...?” Understanding Adult ADHD and Executive Functioning
Discover why adults with ADHD face real challenges in focus, planning, and follow-through—it's about brain function, not willpower.
Your Body, As It Is: Rethinking Body Image in a Culture of Perfection
In a society obsessed with perfection, learning to accept your body as it is can be radical. This post explores how to rethink body image and build self-acceptance.
Why Avoiding Stuff Feels Good—But Fuels Anxiety
Avoidance offers quick relief—but it quietly fuels anxiety. Learn why it feels good and how to break the cycle.
What Does Rest Look Like For You Right Now?
Feeling burnt out or just…off? You’re not alone. Rest doesnt always mean sleeping-sometimes it means unplugging, breathing, or just doing nothing without feeling guilty. Let’s talk about what rest really looks like right now
Why It’s So Hard to Set Boundaries—And How to Start
Struggling to set boundaries? You're not alone. Learn why it's so challenging—and get simple, practical steps to start protecting your time and energy today.
Why Boundaries Matter in Relationships
Boundaries aren't walls—they're bridges to healthier, more respectful relationships.
Reconnecting with Your Teen Through a Digital Detox
A family digital detox can help you reconnect with your teen, improve communication, and build stronger relationships. Here’s how to start today!
The Lasting Wounds of Childhood Invalidation
Childhood invalidation can leave lasting wounds, affecting self-esteem, emotional regulation, and mental health. Learn how it shapes adulthood and ways to heal.