Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
Keep Your Sanity During the Holidays: 5 Practical Tips
This year, take time to arm yourself with some easy tips to help you stay sane throughout the holiday season. Start prepping early with these helpful tips.
Are You an Emotional Eater?
Emotional eating can be a hard thing to admit to yourself, so recognizing some of the causes and signs can serve as a wake-up call that you deserve help.
5 Ways to Manage Infidelity Triggers
As you try to recover from the pain of an affair, knowing how to manage infidelity triggers is essential.
5 Unique Signs of Stress in Men
Stress looks different in men. There are some unique psychological and physiological signs of stress in men that are important to recognize.
8 Important Questions to Ask When Dating
it’s easy to be blinded by the excitement of dating. So, it’s essential to take a step back and ask some important questions. The right questions will help you learn a lot about your partner and what you want.
Unfocused? Forgetful? How to Know If You're an Adult With ADHD
When most people think about ADHD (Attention Deficit Hyperactivity Disorder), they associate the condition with children. However, just over 8% of adults in the U.S. deal with it, too. Adult ADHD likely began in childhood and either went undiagnosed or was misdiagnosed.
How Values Clarification Can Make Your Life Better
Sometimes we feel stuck in our lives; we're unsure what our next career or educational move should be, or if we're really in the right relationship.
Love Your Partner, Love Your Kids…but Don’t Lose Yourself
When you’re in a strong relationship and have a family you love, it’s easy to totally immerse yourself in everyone else’s needs, wants, and even personalities.
Why Mindfulness Meditation is So Valuable
Mindfulness has gotten a lot of attention over the last several years. While the practice itself is nothing new, it’s become more “popular” as a tool to help with anxiety, trauma, and stress.
Is Your Relationship Emotionally Abusive? 6 Sure Signs
The signs of physical abuse in a relationship are hard to miss. They aren’t always easy to talk about or deal with, especially when you truly care about your partner. But they’re more difficult to ignore, and often more obvious to others, too.
Living Your Best (Single) Life
Now that all the craziness of that holiday has died down, it's time to have a frank conversation about the single life. There’s so much focus in the world on being with someone, or finding your “soulmate”. There are countless songs, movies, and TV shows about finding “the one”. Maybe your family members or friends are even talking about it nonstop.
