Blog
Welcome to the Chanderbhan Psychological Services blog. Our blog offers information and insights about emotional health and well-being. While the blogs are not a substitute for professional advice, we hope these posts will give you new tools to help you improve your mental health and wellness.
You Need a New Story: How Changing Your Inner Narrative Helps You Heal
How the stories we tell ourselves can keep us stuck in pain, and how to start moving forward.
There’s what happened.
And then there’s the story we tell ourselves about what happened.
Breaking the Cycle of Depression: Why Action Comes Before Motivation
Waiting for motivation can keep you stuck. Learn how small actions—taken even when you don’t feel ready—can help break the cycle of depression and spark real change.
Radical Stability: The Foundation of Resilience and Mental Health
Radical stability is more than just staying calm—it's the unwavering foundation that supports emotional resilience and mental well-being. In this post, we explore how cultivating inner stability helps you face life’s challenges with clarity, strength, and purpose.
The Mental Load Is Real: Why You Feel Exhausted Even When Nothing’s ‘Wrong’
You’re not imagining it—mental fatigue can hit even when everything looks “normal.” This post breaks down the hidden emotional labor behind the exhaustion and how to lighten your mental load.
Supporting Someone with ADHD Without Losing Yourself
Learn how to support a loved one with ADHD while maintaining your own mental and emotional balance. Boundaries, self-care, and understanding are key.
“Why Can’t They Just...?” Understanding Adult ADHD and Executive Functioning
Discover why adults with ADHD face real challenges in focus, planning, and follow-through—it's about brain function, not willpower.
Your Body, As It Is: Rethinking Body Image in a Culture of Perfection
In a society obsessed with perfection, learning to accept your body as it is can be radical. This post explores how to rethink body image and build self-acceptance.
Why Avoiding Stuff Feels Good—But Fuels Anxiety
Avoidance offers quick relief—but it quietly fuels anxiety. Learn why it feels good and how to break the cycle.
What Does Rest Look Like For You Right Now?
Feeling burnt out or just…off? You’re not alone. Rest doesnt always mean sleeping-sometimes it means unplugging, breathing, or just doing nothing without feeling guilty. Let’s talk about what rest really looks like right now